An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7-day meal plan. The Mediterranean diet is endorsed by the American Heart ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Ex-vegan Lizzo has spoken out about her new diet. The "Good As Hell" singer was in the recent headlines for losing a ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...