When was the last time you touched your toes? Good flexibility is crucial for mobility and longevity, yet many neglect it.

After a thousand days of war in Ukraine the EU is weighing the next significant milestone, the second coming of Doinald Trump ...

Today, TELUS Health released its TELUS Mental Health Index ("the Index") with reports that examine the mental health of ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...