Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

talk to your doctor and make changes to your diet as per your body's requirements. Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM.

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

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Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...