Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

talk to your doctor and make changes to your diet as per your body's requirements. Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM.

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Murray also drank six litres of water a day, mixing water with electrolytes for matches. Even as his career slowed down, he ...

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Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...