Does Drinking Water Help You Lose Weight? Does drinking ... aim for eight cups of water a day for optimal health. But there’s actually no hard-and-fast rule about how much water you should ...
One study of 12 middle-aged men found that a medically supervised eight-day water fast led to a mean weight loss of 13 pounds (5.96 kilograms). What’s important to keep in mind, however, is that this ...