Weight loss can be achieved by eating cucumber, which is a effective way to lose weight. In fact, cucumbers contain high ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Looking to drop those stubborn pounds? The weight loss world is buzzing about a game-changing medication that's helping ...

WHEN Gemma Newman received a message from a friend saying she’d spotted her husband in Tesco with a “younger, gorgeous blonde woman” – she was taken aback. But the ...

Women are more conscious about their body shape and appearance compared to men. Therefore, it is essential for them to look ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...