"Water-only fasting is an absolute cessation of food ... entails maintaining a normal schedule and eating in moderation five days a week, followed by consuming no more than 600 calories twice ...

A small 2022 study of 48 people experiencing overweight or obesity found clinically significant reduction in both systolic ...

Water fasting is a type of fasting in which you only drink water for a period of time—usually 24 to 72 hours—and ingest no other food or beverages. There aren't many studies done on fasting ...

The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut water, and jeera water. These beverages are rooted in Indian tradition and ...

Your body still needs fuel to function, so make sure you enjoy healthy, flavourful food on non-fasting days. Feeling light-headed and sluggish? Make sure you’re drinking enough water throughout ...

Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted ...

Navratri fasting is for 9 days and it is quite normal to have the problem of dehydration during these days. Most people start drinking less water regularly while doing puja. But during this time ...

Navratri celebrations mark nine days of fasting as a devotion towards Goddess Durga. Certain food items are strictly off-limits during Navratri fasting to uphold the purity of the fast. Grains ...