A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Safety concerns increased when multiple fights broke out at Schenectady High School as soon as the school year started, including one involving a knife that sent two students to the hospital.

Then I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day ... weight loss (not to mention its long list of other health benefits), but it's difficult to ...

When it comes to losing weight ... who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain times of the day, followed by time periods ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

People observe a nine-day fast during Navratri to worship the Goddess. Prolonged fasting for nine days can be quite difficult when your body is dependent on a different kind of food than the usual ...

One study of 12 middle-aged men found that a medically supervised eight-day water fast led to a mean weight loss of 13 pounds (5.96 kilograms). What’s important to keep in mind ... As a result, eating ...