“The Fasting Mimicking Diet (FMD) makes it easier for people to do a longer fast [five days] as there is some structure and some food,” Dr Fung explains. Prof Longo’s research led to him discovering ...
Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...
We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.
More specifically, a trial on mice showed that eating normally for five days while fasting for two consecutive days had significant life-extending benefits. The diet followed in the trial is ...
This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and ...
This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.