For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...
Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...
Prolonged fasting for nine days can be quite difficult when your body is dependent on a different kind of food than the usual diet. Although nine days of fasting is considered very good for detox ...