Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Descubra a emocionante experiência de jogar com um dealer de cassino em tempo real. Esqueça os jogos tradicionais e mergulhe ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Let's say you fast from 8 a.m. one day to 8 a.m. the next, for example, you'd eat breakfast before 8 a.m. on the first day, ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

died after two boats got into trouble off the coast of France on Saturday October 5. The fatal incidents came on the same day as 973 migrants crossed in 17 small boats – the biggest daily number ...

Prolonged fasting for nine days can be quite difficult when your body is dependent on a different kind of food than the usual diet. Although nine days of fasting is considered very good for detox ...