For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...
Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...
died after two boats got into trouble off the coast of France on Saturday October 5. The fatal incidents came on the same day as 973 migrants crossed in 17 small boats – the biggest daily number ...
Prolonged fasting for nine days can be quite difficult when your body is dependent on a different kind of food than the usual diet. Although nine days of fasting is considered very good for detox ...