On the first day of the fast, you will consume more calories than the remaining four days. A five-day fasting-mimicking diet typically goes as follows: Day 1: You consume about 55% of your normal ...
We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.