This 5-day meal plan was designed for a person who needs about 1,700-1800 calories per day. It contains a mix of carbohydrates, healthy fats fat, and lean protein options. There is not one optimal ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

We hope the eating plan will be an antidote ... no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

This diet plan improves detoxification by combining ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM. This maintains a high level ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... It also recommends four to five servings of nuts, seeds and legumes spread throughout the week.

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.