Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...