If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

This simple 1,200-calorie meal plan is designed to help you ... can lose a healthy 1 to 2 pounds per week. Each day of this seven-day diet plan features the best foods for weight loss—high ...

This 7-day diet plan combines various ... processed foods throughout the day. 5 easy ways to start losing weight from TODAY Include a probiotic-rich meal to support gut health Detoxification ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners ... Oats to have for breakfast on Days 2 through 5. Prepare Chickpea & Sweet Potato Grain Bowls ...

It's common to feel overwhelmed when deciding what to eat, and figuring out the perfect balanced meal can be tricky. If you're walking for weight loss but feel unsure what to eat to support your ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.