Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

I recently read the latest winter holiday spending prediction from the National Retail Federation. They forecast spending ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you're looking to try a plant-based meal kit delivery service, Purple Carrot is an option worth considering. We tried it ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.