Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

I recently read the latest winter holiday spending prediction from the National Retail Federation. They forecast spending ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...