Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

Trying to lose 10 pounds? You may encounter some challenges ... Targeting a few important areas, such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Are you sick of food cravings, low energy and a stubborn spare tyre, but find it impossible to stick to complicated weight loss plans? Femail.co.uk's New Year diet can help. Starting tomorrow we ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

"We're not talking about stars who need to lose 10 lbs ... that in addition to the 80 lbs. she lost over the past seven years through changes in her lifestyle and diet, she lost another 20 ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... ate home-cooked meals for 31 days reported feeling healthier ...