Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

This diet plan improves detoxification by combining ... with a respite from heavy and processed foods throughout the day. 5 easy ways to start losing weight from TODAY Include a probiotic-rich ...

Here, we have curated a 9-day diet that can help you lose 5 kgs in the next 9 days. But, before we talk about the diet, it is important to not, what not to do during these days -Avoid packaged ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...