Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

While serving as California’s attorney general, Kamala Harris visited these capital city restaurants for business lunches and ...

Eating onions, leeks and garlic dramatically slashes the risk of bowel cancer - one of Britain's biggest killers, according ...

Make sure you never miss any of your workout as it helps to achieve your fitness goals and maintain a healthy lifestyle.

According to new research, incorporating fruits and vegetables into our diet as early as possible may significantly reduce ...

Longevity expert Dr. Andrea Maier shares her daily habits for a long and happy life, including what she does for her physical ...

Considered to be an essential building block of our body’s skin, muscles, bones and connective tissues, collagen is a type of ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

According to new research, incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing dementia, as well as other chronic health conditions.