Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

This diet plan improves detoxification by combining ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM. This maintains a high level ...

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Men who followed the plan were able to stop injecting themselves with insulin within a month of starting their fasting ...