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1 天
7 Best High-Protein Subway Orders, According to a Dietitian
From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.
2 天
Why ‘Health Span’ Is More Important Than Lifespan—and 13 Ways to Maximize Yours
A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...
3 天
Julia Hawkins, a record-setting centenarian runner, dies at 108. Here are her 5 longevity tips.
Julia Hawkins picked up running after she turned 100 years old.
Food Manufacture
3 天
House of Lords health and obesity recommendations 2024
Following several evidence gathering sessions, the House of Lords has published a set of recommendations for the Government ...
thehealthy
3 天
I Did a 3-Day Juice Cleanse—Here’s What Happened
I Drank Tart Cherry Juice Every Day for a Week—Here's What Happened I Washed My Face With Rice Water Cleansing Oil—Here's What Happened I Ate an Old-School Low-Fat Diet for a Week—Here's What Happened ...
4 天
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and ...
People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...
FoodNavigator
4 天
Intermittent fasting could prevent diabetes – How can F&B help?
Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...
4 天
on MSN
Nutritionist says cutting carbohydrates out of diet can actually lead to weight gain
Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...
4 天
How to Stop Waking Up to Pee at Night So You Can Get Better Sleep
If you need to drink something closer to your bedtime, Dr. Greenleaf advises at least steering clear of alcohol and ...
NL Times
5 天
Eat varied and healthy: tips for weekly cooking with Green Chef
Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...
Us Weekly
6 天
Everything Bruce Springsteen Has Said About Diet, Food and Exercise Over the Years: 1 Meal ...
In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...
House & Garden
6 天
What is the Blue Zone diet?
The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...
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