Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...

7NEWS Sports presents the High School Red Zone with Pete Yanity. Read more: https://www.wspa.com/sports/high-school-football/scores-high-school-red-zone-week-9-5 ...

A doctor has shared how eating one thing can significantly boost your heart ... diet and modulating intestinal microbiota composition and metabolism – e.g. starting to eat a cup of walnuts each ...

Heart attacks are often preventable through lifestyle changes and proactive healthcare. Common risk factors include: Uncontrollable factors: Age, family history, race, and gender can increase the risk ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

To raise awareness about such diseases and promote heart-healthy lifestyles, World Heart Day is celebrated annually on September 29. The day focuses on making people understand the importance of ...

Given the increasing prevalence of cardiovascular issues across the country, individuals must undergo annual cardiac screenings. Heart attacks, heart failure, and sudden cardiac arrests are ...

This year’s theme for World Heart Day ‘Use Heart for ... cereals and fibres to more than 20 gm in daily diet. Salt intake should be less than 5 gm per day. Food containing high saturated ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.