Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

This 7-day diet plan combines various new-age approaches ... a respite from heavy and processed foods throughout the day. 5 easy ways to start losing weight from TODAY Include a probiotic-rich ...

However, research on the benefits of this diet for heart health is mixed ... Learn more about how much protein you should eat per day. Eating mostly whole, nutrient-rich foods is best on a ...

With so many edible oils available, choosing the right one for your kitchen can be overwhelming. The cooking oil you choose affects both the flavour of your meals and your health. Selecting the ...

To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day ... term weight-loss and heart health is a healthy diet pattern that's ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Julia Hawkins picked up running after she turned 100 years old.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...