Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Green smoothies are a nutritional dynamo, packed with vital vitamins, minerals, and antioxidants. They provide a quick and easy way to supercharge your daily fruit and vegetable intake ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Fox nuts, or makhna, is a gluten-free snack rich in antioxidants. Mix makhanas with coconut milk, and jaggery and cook it on a low flame.

Made from fermented chickpea flour, dhokla is steamed and offers a fluffy texture. It is low in calories and high in fibre and has a low glycemic index, making it beneficial for diabetics. You can ...

There's some questionable health talk around juices and smoothies. Do they contain plenty of vitamins and minerals? Yep. Does that make them a magical cure-all? Nah. But whatever your stance, we can ...

DallasNews.com/Food reporter Sarah Blaskovich talks about her Michelin star costume, Smoothie King's new drinks dubbed 'Ozempic smoothies' and one of the tiniest bars ...

"I feel so free." For 25 years, she has lived with type 1 diabetes. She calls the experience chaos from the time she was 5 years old. "I would go to sleep at night and think, 'This might be my ...