Navratri is a revered nine-day festival dedicated ... in Navratri, here's a guide to what foods you can consume and what you should avoid during the fasting period. Regular wheat is typically ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

As Yom Kippur 2024 approaches this evening, Jews worldwide prepare for the most solemn day in the year. This guide provides ...

Fruits are a great source of vital vitamins, minerals, and antioxidants, making them perfect for keeping your energy up throughout the day while fasting. Credit: Pexels Dairy products like milk ...

While some devotees fast on all nine days, others observe fasts in pairs keeping the first two and the last two fasts. However, it is important to plan meals carefully and try to include various ...

Karwa Chauth is a significant and cherished ritual for married Hindu women, who observe fast for their husband’s long life and good health. According to Drik Panchang, this day is observed on the ...

If you’re preparing to observe this fast, here are some important tips to ensure a healthy and smooth fasting experience. Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning ...

A fasting-mimicking diet can last four to seven days and may be repeated once every few weeks or months. Unlike traditional fasting or intermittent fasting (periods of fasting that alternate with ...