Like its original plan, the new Whole30 starts with a 30-day elimination diet ... have found it helped them shed pounds, heal ...

Five months later, Rein's body was completely transformed and she shed 30 pounds ... By following her new diet plan - she says she consumes about 2,000 calories each day, although she doesn ...

At my heaviest, I weighed 305 pounds ... The plan is 30 grams of carbohydrates — vegetables such as cauliflower, lettuce, and ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... people who maintained at least a 30-pound weight loss for a year or more.

Weary of being at her heaviest, the star utilized Hydroxycut's weight-loss supplements, got active, and changed her mindset.

At the core of the diet plan is the NEAT (Non-Exercise Activity ... for instance. Exercising 30 minutes per day is ideal, but regular walking and being more active in general is enough to be ...

Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Like its original plan, the new Whole30 starts with a 30-day elimination diet, where you cut out foods like grains and sugar, which are scientifically proven to trigger the most symptoms for most ...