If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 ...

This 7-day diet plan combines various new-age approaches like ... This drink should be had 20 to 30 minutes before breakfast. This does not in any way mean that you can eat anything that day.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

For instance, the ketogenic diet provides 30% to 35% of calories from protein ... They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb ...

Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...

Josh Bowling's latest Facebook selfie with Abby Hensel and her twin sister highlights their close-knit bond, reigniting interest in their life together post-wedding.