A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
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The Best 30-Day At-Home Workout for Women To Lose Weight
Embarking on a fitness ... 30-day at-home weight loss workout for women. Divided into three distinct phases, each segment targets specific muscle groups and intensifies the workout gradually, ensuring ...
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30 exercises to tone your entire core and reduce back pain
These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...