A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

“This is a good way to build and do a bit of a fitness check,” she ... easily be swapped for a walk or rest day as needed.” The goal for this 30-day plan is to maintain base mileage and ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...