Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

In April, Nestlé said in a statement that the sugar content in Cerelac had come down by 30 percent over the past ... 25 grammes (six teaspoons) per day would provide additional health benefits, the UN ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

A person’s sleep need is the number of hours they would sleep naturally — without any external constraints or alarm clocks — in order to wake up feeling rested and function the next day.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

The below pre-holiday workout for weight loss was curated by Josh York, CPT, founder and CEO of GYMGUYZ. The routine focuses on fat loss, improving core strength, and building endurance. It lasts 30 ...