To promote weight loss, we set this plan at 1,500 calories per day ... Smoothie to breakfast and add ¼ cup unsalted dry-roasted almonds to P.M. snack. Yes, we included a wide array of meals in ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Make it 2,000 calories: Add 1 serving Pineapple Green Smoothie to breakfast and add ¼ cup unsalted dry-roasted almonds to P.M ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

This 7-day diet plan combines various new-age approaches ... Prepare a lentil salad for lunch and a spinach, chia seed, and almond milk smoothie for breakfast. This strategy gives essential ...