Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...

Osteoporosis is ... Consuming them throughout the day with meals helps improve absorption. Vitamin D is obtained mostly from supplements and sunlight, which is the easiest way to get the recommended ...