If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

providing sustained energy throughout the day, and supporting muscle health," Hill tells us. "Incorporating regular exercise supports both physical and mental health." People Swear By the Zone Diet ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Here’s How the ‘30-30-30’ Diet for Weight Loss Works The 30-30-30 diet is ideal ... The idea is to do it for 30 days, or a month, "and watch [the fat] eviscerate," Brecka explains in his ...