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The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health.

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

Mathew Perry's family remembered the late actor on his first death anniversary and recalled their bittersweet memories with him. The actor's stepfather also revealed his dying wish. Find out!

Discover the truth in these Java Burn reviews—find out how this coffee supplement transformed my weight loss journey.

In an exclusive conversation with Pinkvilla, Madhuri Dixit shared her love for the 2018 horror comedy Stree and also talked ...

If you are searching for authentic Nagano Fat Burning Tonic review, this one is a must read. Discover if it's the right fat ...

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Registered nutritionist, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market ...

Stomach pain? These diverticulitis home remedies can help treat your pain — and prevent diverticulitis-related flare-ups in ...