If weight loss is your goal, following the Mediterranean diet may help ... to many different cuisines and taste preferences. Each day provides an average of 81 grams of protein and 33 grams ...

The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, ...

The essence of the diet, which promises weight loss and overall health, is right there in the name: 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day. Seems simple enough ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

The National Pancreas Foundation recommends that people with chronic pancreatitis limit their fat intake to 50 grams per day. Some people may have to reduce it further—to between 30 and 50 grams ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...