A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Newsweek spoke with Nelly J. Aguilar, a writer and creator who recently undertook a 30-day water-only fast. "I'm no stranger to fasting," Aguilar explained. "I've experimented with several shorter ...

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process. Jones, one half of the Goal Guys, two brothers who make videos about fitness and productivity ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for ... her patients stop eating by 8:30 p.m. to avoid late-night snacking.

There are several different versions of this plan, with some of them allowing about 500 calories on the fasting days, and some encouraging that you eat even fewer or close to zero calories on ...

But does it help with weight loss? There are several variations of the alternate-day fasting plan, which involves fasting every other day. For some people, alternate-day fasting means completely ...

These are some crucial fasting tips that should be kept in mind for a healthy Karwa Chauth vrat in order to adequately replenish the body. Women start fasting after eating sargi. They attend ...

To start, you may want to try a simple form of the 16/8 plan, which limits the hours of the day when you eat. It's important to note that beyond weight loss, intermittent fasting has other ...

3. Include Fiber-Rich Foods: Foods high in fiber can help maintain stable blood sugar levels and reduce hunger pangs throughout the day. Karwa Chauth includes a pre-fast meal, the Sargi ...