Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process. Jones, one half of the Goal Guys, two brothers who make videos about fitness and productivity ...

Also, getting the right amount of protein and enough fats from plant-based sources to provide about 30 per ... period of fasting. A five-day cycle of fasting or fasting-mimicking diet every ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Avoid eating for 16 or 18 hours daily, or abstain two days weekly ... eat whatever you want when not fasting. You also can't ...

Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look ...