Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... is the Social Media Manager for Women’s Health UK who leads the content creation ...

10 years ago this week, back-to-back lake effect snow events dumped several feet of snow in communities east and south of ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period ... did at the start of this challenge, you might just end up accidentally whipping your legs, arms or any other body part ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully embrace the ideas of simplicity, well-being, and coziness in all aspects of ...

Britain is allowing parts for F-35 fighter jets to be exported to Israel despite accepting they could be used in breach of ...

Kent State women's basketball begins its first road trip of the season against 13th-ranked NC State on Thursday at 7 p.m. The Golden Flashes (1-1) held on to the No. 16 spot in the Mid-Major Top 25 ...

The eighth edition of the Dubai Fitness Challenge (DFC ... throughout the day. Set in the picturesque Al Warqa’a Park, the brand-new RTA Al Warqa’a Park 30 x 30 Fitness Village offers a ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

National Apple Cider Day is celebrated. Celebrated annually on November 18, National Apple Cider Day celebrates a true fall ...