“That additional short run [session 5] can easily be swapped for a walk or rest day as needed.” The goal for this 30-day plan is to maintain base mileage and consistency while starting to add ...

Priced from $1,599, this smart rowing machine not only looks good, with a wood frame, a clear water tank, and a 19.5-inch ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Our world faces many challenges, crises and forces of division — such as poverty, violence, and human rights abuses — among many others — that undermine peace, security, development and ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...