Rusakov took to YouTube to show off his 30-day arms routine that he says can guarantee ... “This is the most popular sports challenge, and it’s easy to adjust to and do it for only one month.” ...

With your arms out in front of you or by your sides ... helped me to hone in on my squat technique and feel into each rep. Now I’ve completed my 30-day challenge, I'm looking forward to adding some ...

It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...