Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

A graduate of the prestigious Sichuan Fine Arts Institute, Kong’s unconventional approach to frugality quickly went viral after she shared a video on October 30 explaining her plan to survive on a ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

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In a video shared on October 30, a Chinese influencer Kong Yufeng revealed that she spent only 100 yuan (US$14) on a bag of pig feed, which had a "milky oatmeal smell". She said that pig feed had ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

The annual National Cancer Awareness Day, which takes place on November 7, serves as a poignant reminder of the ongoing fight ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

Take notes from successful superagers and researchers on what you can do today, for little cost, that will extend your life ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.