Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

The annual National Cancer Awareness Day, which takes place on November 7, serves as a poignant reminder of the ongoing fight ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.