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Losing 10 pounds ... diet, minimize your intake of processed foods, and engage in a regular resistance training regimen, you'll be well on your way to slimming down. As a personal trainer with years ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly ... the next morning at 9-10 AM. This approach is slightly ...

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That's how we came up with these top workout tips, according to people who lost 10 pounds ... To Lose Belly Fat, According to People Who Have Done It 2. Strength train for 30 minutes a day.

I won’t keep eating tuna every day, but I believe in this powerful superfood and will continue to incorporate it into my diet, whether that is on a to-die-for salad, straight out of the jar or can, or ...