This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...
Your new regime kicks off with a strict detox diet - great for helping you to ... Try to drink at least 1.8 litres/3 pints a day (coffee, tea, beer and canned fizzy drinks don't count).
If your diet is generally clean and you ... feel the exhaustion creeping up on you the day after Christmas. This is why you must go for a detox to get an energy boost. Planning to detox after ...