Singer Thalía shared on her Instagram stories how she pampers herself with a nutritious breakfast, which not only is the most important meal of the day but also the foundation for the health and tone ...
The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet ... least 3 times a week, try to limit my meat intake to less than 100g a day (a ...
As the name implies, this diet involves fasting every other day—which we also don’t recommend because it won’t get you enough calories or nutrients. There are several different versions of this plan, ...