This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

It has a catchy name—and it’s making waves on TikTok—but is the elemental diet for everyone? Far from it. “The elemental diet ...

Here are three reasons to why iodine is important ... Iodised salt is one of the simplest ways to add iodine to daily diet.

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

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Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Crumbs or Kroshik in Russian, the world's fattest cat has tragically passed away recently after undergoing a harsh diet, but ...