Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The cost of a healthy diet climbed by 32% per adult day to N1,041 from N786 in December 2023, according to data, against the ...

On TikTok, the girls who love Diet Coke unite over their love for the crispy carbonated beverage — and admit it's not just a ...

The National Average Cost of a Healthy Diet (CoHD) per adult a day stood at N1,346 in September 2024, the National Bureau of ...

The chef behind the former best restaurant in the world proves eating for the body and the planet go hand-in-hand.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Crumbs or Kroshik in Russian, the world's fattest cat has tragically passed away recently after undergoing a harsh diet, but ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off ...

Burmese pythons, native to Southeast Asia, are among the world's largest snakes. They thrive in diverse habitats and have ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

Weight loss expert Maggie Sterling has revealed the best way to deal with the 'disappointed' feeling which may hit you in the ...