Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

The health benefits of fasting only occur after three whole days without food, according to a new study. British Prime Minister Rishi Sunak recently revealed he fasts for 36 hours a week, not eating ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Intermittent fasting ... day fasting did not lead to greater fat loss than good, old-fashioned calorie cutting. Note: The majority of studies that explore intermittent fasting's weight loss ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Under medical supervision, fasting may provide health benefits alongside weight ... Research recommends consuming 2 to 3 liters (L) of fluid a day especially in the form of mineralized water ...

To boost engagement and productivity, it’s important for employers to find ways to help employees address stressors.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.