Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

It’s not just about abstaining from food, but a holistic discipline for purification of body, mind, and soul. When practiced for three days, fasting unlocks numerous spiritual benefits, while also ...

To boost engagement and productivity, it’s important for employers to find ways to help employees address stressors.

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.